warm up
Hyrox-Run 1 mile pre and post workout
World’s greatest stretch Dynamic movements
Intervals-run, bike, row or ski 2 rounds
4 minutes fast 2 minutes slow
4 minutes fast
Endurance-AMRAP25
40 ft bear walk
30 kettlebell swings 20 ft sled pull
10/7 cal bike
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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