Updated: Feb 22
HYROX
3 RFT:
500m Ski/Row
100ft Goblet Lunge (53/35)
100m/ 300 ft Farmer Carry (53/35 x 2)
1000m Run or 50/40 cal bike
*Accumulate 300ft Sled Push or Pull in each round
Fitness
Conditioning
2 Rounds
500m Ski/Row
100ft or 25m Goblet Lunge (53/35)
100m/ 300 ft Farmer Carry (53/35 x 2)
1000m Run or 50/40 cal bike
STRENGTH
Front Squat-1x20
Bench Press-1x2
Barbell Row 1x20
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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