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2/21/25

Updated: Feb 22

HYROX

3 RFT:

500m Ski/Row

100ft Goblet Lunge (53/35)

100m/ 300 ft Farmer Carry (53/35 x 2)

1000m Run or 50/40 cal bike

*Accumulate 300ft Sled Push or Pull in each round

Fitness

Conditioning

2 Rounds

500m Ski/Row

100ft or 25m Goblet Lunge (53/35)

100m/ 300 ft Farmer Carry (53/35 x 2)

1000m Run or 50/40 cal bike

STRENGTH

Front Squat-1x20

Bench Press-1x2

Barbell Row 1x20

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