2/12/25

WARM UP

Worlds Greatest Stretch

Dynamic Warm Up Drills

Intervals-Run, Bike, Row or Ski

2 Rounds

1:30 Slow

1 Minnte Moderate

2:30 Fast

ENDURANCE

I GO You Go For Time

50 Burpee Box Jump Overs

100 (50/50) DB Snatches

• Resting Partner Bikes

• If 100 calories is hit on

the bike betoe workout is complete

The workout is over!!