WARM UP
Worlds Greatest Stretch
Dynamic Warm Up Drills
Intervals-Run, Bike, Row or Ski
2 Rounds
1:30 Slow
1 Minnte Moderate
2:30 Fast
ENDURANCE
I GO You Go For Time
50 Burpee Box Jump Overs
100 (50/50) DB Snatches
Resting Partner Bikes
If 100 calories is hit on
the bike betoe workout is complete
The workout is over!!
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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