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2/12/25

WARM UP

Worlds Greatest Stretch

Dynamic Warm Up Drills

Intervals-Run, Bike, Row or Ski

2 Rounds

1:30 Slow

1 Minnte Moderate

2:30 Fast


ENDURANCE

I GO You Go For Time

50 Burpee Box Jump Overs

100 (50/50) DB Snatches

  • Resting Partner Bikes

  • If 100 calories is hit on

the bike betoe workout is complete

The workout is over!!

 
 
 

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5/28

5 rounds-Building sets 10 ring push ups 5/5 alternating front rack reverse lunges 5 strict toes to bar AMRAP10 10 db bridge presses 10 dbl db row 10 dbl db rdls

 
 
 

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