WOD/ BLOG | Stormborn Strength

7/9/25

John McGuire

Jul 8, 20250 min read

7/7/25

John McGuire

Jul 6, 20250 min read

7/5/25

RX-Solo scaled-Share the 16 rounds Modify movements as needed Modify run 1.6 mile spin at gear 15 or 60/48 cal assault bike

John McGuire

Jul 4, 20251 min read

7/4/25

CARRY THE BOAT with a partner ½ Mile Run ½ Mile Barbell Carry 135/95 1000 M Row - igougo 1/2 Mile Barbell Cany 1/2 mile run *every break...

John McGuire

Jul 3, 20251 min read

7/3/25

John McGuire

Jul 2, 20250 min read

7/2/25

John McGuire

Jul 1, 20250 min read

7/1/25

John McGuire

Jun 30, 20250 min read

6/28/25

Warm up-Follow daily warm up Strength Push press-Heavy 3 Superset 8-12 pull ups POW optional-Hyrox-800 m run for time 3 rounds 10 DB...

John McGuire

Jun 29, 20251 min read

6/28/25

John McGuire

Jun 27, 20250 min read

6/27/25

John McGuire

Jun 26, 20250 min read

6/26/25

Warm up 10 reps of each Kettlebell deadlifts High pulse Threshers Swings Alternating goblet lunges Strength Either 70% of your 1 rep Max...

John McGuire

Jun 25, 20251 min read

6/25/25

John McGuire

Jun 24, 20250 min read

6/24/25

John McGuire

Jun 23, 20250 min read

6/23/25

John McGuire

Jun 22, 20250 min read

6/21/25

Warm up 40 seconds of each Cat cow Inch worm push ups Row Ski Floor to overheads Jump squats Hyrox Rx-2 rounds Scale- Round AMRAP20 with...

John McGuire

Jun 20, 20251 min read

6/20/25

John McGuire

Jun 19, 20250 min read

6/19/25

John McGuire

Jun 18, 20250 min read

6/18/25

John McGuire

Jun 17, 20250 min read

6/17/25

John McGuire

Jun 16, 20250 min read

6/16/25

John McGuire

Jun 15, 20250 min read

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