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8/19/25

8/19/25

8/19/25

Aug 18, 20250 min read

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Aug 17, 20250 min read

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Aug 15, 20250 min read

8/15/25

CIRCUIT A-B-A-B A-AMRAP7 30 Double unders/ singles unders 20 (10/10) Bicycles 10 KB swings Rest 2 minutes B-AMRAP7 2/2 Prisoner get ups...

Aug 14, 20251 min read

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Aug 13, 20250 min read

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Aug 12, 20250 min read

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Aug 11, 20250 min read

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Aug 10, 20250 min read

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Aug 8, 20250 min read

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Aug 7, 20250 min read

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I

Aug 6, 20251 min read

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Aug 5, 20250 min read

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Aug 4, 20250 min read

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Aug 3, 20250 min read

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Aug 1, 20250 min read

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Jul 31, 20250 min read

7/31/25

Back squat 1x5 pause with empty bar 1x20 empty bar 2x5 1x max reps Superset 100 m run-easy Max chin ups Bench press 1x5 pause with empty...

Jul 30, 20251 min read

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Jul 29, 20250 min read

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Jul 28, 20250 min read

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Jul 27, 20250 min read

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