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12/27

strength

Farmers carry-50 ft ahap yes

Then

2 minute bike sprint


Hyrox

2 rounds

30/20 Cal row or ladder

100ft Sled Push AHAP

8 Burpee Broad Jumps

2 minute sprint distance

Into:

2 rounds

30/20 Cal Ski

20 KB Deadlift (70/53 x 2)

300 ft farmer Carry (70/53 × 2)

25 Wall Balls (20/14)


Bike=Use the distance you establish in the 2 minute sprint you get pre workout


Rx+3 rounds of each

Rx 2 rounds of each (as written)

Scaled 1 round of each

 
 
 

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