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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
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ENDURAN CE Ra-Delta, Scaled -Straigh- 1x 1k run 50 sit ups 2xs 800 m run 40 sit ups 3xs 600 m run 30 sit ups 4xs 400 m run 20 sit ups 5xs 200 m run 10 sit ups 50 foot very heavy farmer carry after e

 
 
 
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Bench press-1x5 with pause, 1x20 Then build a heavy 5 Then 5x3 4 rounds-Building sets 8 barbell rows 8 hammer curls 8 push ups-Weighted if possible 8 db skull crushers Mixed tabata Seated db cleans C

 
 
 

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