1/13John McGuireJan 111 min readSTRENGTH Front squat -1x5 with pause1x20Then 3x14 rounds-building sets3 long jumps6/6 step downs9 hip thrustsConditioning3 rounds 7 minute cap200 m run20 lunges20 air squats
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
5/22A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski
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