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Rx+3 rounds

Rx 2 rounds

Scaled 1 round


For time

500m Ski/Row

100ft walking lunges(50/35 x2)

100m Farmer Carry (70/53 x 2)

1000m Run

*Accumulate 350/200 ft Sled

Push or Pull throughout

 
 
 

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STRENGTH Thrusters-Build a heavy 12 Then Every 40 seconds for 10 rounds 3 reps for time 4 Rounds-Building sets 5/5 Single DB rotational deficit Bulgarian split squat https://www.instagram.com/reel/Cse

 
 
 

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