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Rx+3 rounds

Rx 2 rounds

Scaled 1 round


For time

500m Ski/Row

100ft walking lunges(50/35 x2)

100m Farmer Carry (70/53 x 2)

1000m Run

*Accumulate 350/200 ft Sled

Push or Pull throughout

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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