4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
12/29Strength Back squat-1x5 with pause, 1x20 Then build a heavy 7 Then 4x5 4 rounds-Building sets 8 db thrusters 8/8 split stance or single leg Romanian deadlifts Hollow rocks-30 seconds conditioning 3 ro
12/27strength Farmers carry-50 ft ahap yes Then 2 minute bike sprint Hyrox 2 rounds 30/20 Cal row or ladder 100ft Sled Push AHAP 8 Burpee Broad Jumps 2 minute sprint distance Into: 2 rounds 30/20 Cal Ski 2
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