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12/26

AMRAP14

40 double unders/ singles/ jumping jacks

30 second wall sit

20/20 mountain climbers

10 second L hang


Rest 1 minute


AMRAP14

10/7 cal ski

20/20 second split squat hold

10/7 cal row

20/20 second side plank

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
12/27

strength Farmers carry-50 ft ahap yes Then 2 minute bike sprint Hyrox 2 rounds 30/20 Cal row or ladder 100ft Sled Push AHAP 8 Burpee Broad Jumps 2 minute sprint distance Into: 2 rounds 30/20 Cal Ski 2

 
 
 

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