12/26

AMRAP14

40 double unders/ singles/ jumping jacks

30 second wall sit

20/20 mountain climbers

10 second L hang

Rest 1 minute

AMRAP14

10/7 cal ski

20/20 second split squat hold

10/7 cal row

20/20 second side plank

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

40 minute ascending ladder 5-10-15-20-etc… Cal row Cal ski Lateral step jumps V ups