4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
12/27strength Farmers carry-50 ft ahap yes Then 2 minute bike sprint Hyrox 2 rounds 30/20 Cal row or ladder 100ft Sled Push AHAP 8 Burpee Broad Jumps 2 minute sprint distance Into: 2 rounds 30/20 Cal Ski 2
12/26AMRAP14 40 double unders/ singles/ jumping jacks 30 second wall sit 20/20 mountain climbers 10 second L hang Rest 1 minute AMRAP14 10/7 cal ski 20/20 second split squat hold 10/7 cal row 20/20 second
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