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rx-Reverse Delta

Scaled-Straight

45 minute cap


Rounds-5-4-3-2-1

Run or row 200-400-600-800-1000 m

Med ball sit ups 5-10-15-20-25

Russian twists 5/5-10/10-15/15-20/20-25/25

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
7/13

Front squat-Heavy 9 5 rounds-Buioding sets 5/5 back rack bulgarian split squats 5 sumo deadlifts 10 deadbugs with a plate 3 rounds for time-7 min cap 10 kb squat cleans 15 swings 200 m run

 
 
 

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