top of page
Search

1/14

rx-Reverse Delta

Scaled-Straight

45 minute cap


Rounds-5-4-3-2-1

Run or row 200-400-600-800-1000 m

Med ball sit ups 5-10-15-20-25

Russian twists 5/5-10/10-15/15-20/20-25/25

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/16

Murph-Test run Rx+ solo with a vest Rx solo Scaled I go you go with a partner 1 mile run Then 100 pull ups 200 push ups 300 squats Then 1 mile run

 
 
 

Comments

bottom of page