1/19

TEST WEEK

Get your sheets out

If you don’t have, we have plenty of extras

FIND YOUR 1, 2 or 3 REP MAX

• Back Squat

• Front Squat

CAPACITY TESTS:

• 1-Minute Max Air Squats (butt to med ball)

• 1-Minute Max Sit-Ups

• Max-Time Dead Hang