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Test week-Day 2

Find a 1, 2 or 3 rep max for

Bench press

Strict press


Max unbroken push-ups


Max unbroken chin ups or on the hand grip Australian push-ups


Max unbroken pull-ups or overhand grip Australian push-ups


Finisher-option

Mixed tabata

Double kettlebell bent over row

Double kettlebell push press

 
 
 

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