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ENDURAN CE

Ra-Delta, Scaled -Straigh-

1x

1k run

50 sit ups

2xs

800 m run

40 sit ups

3xs

600 m run

30 sit ups

4xs

400 m run

20 sit ups

5xs

200 m run

10 sit ups


  • 50 foot very heavy farmer carry after each set

  • Scale the run with the bike, details will be given in class

 
 
 

Recent Posts

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/30

Rx+ solo Rx with a partner Scaled team of 4 Full hyrox race 1k run before each station Stations 1000 m ski 250 foot sled push 250 foot sled pull 250 foot Burpee broad jump 1000 m row 200 m farmers car

 
 
 
5/28

5 rounds-Building sets 10 ring push ups 5/5 alternating front rack reverse lunges 5 strict toes to bar AMRAP10 10 db bridge presses 10 dbl db row 10 dbl db rdls

 
 
 

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