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ENDURAN CE

Ra-Delta, Scaled -Straigh-

1x

1k run

50 sit ups

2xs

800 m run

40 sit ups

3xs

600 m run

30 sit ups

4xs

400 m run

20 sit ups

5xs

200 m run

10 sit ups


  • 50 foot very heavy farmer carry after each set

  • Scale the run with the bike, details will be given in class

 
 
 

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TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 

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