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ENDURAN CE

Ra-Delta, Scaled -Straigh-

1x

1k run

50 sit ups

2xs

800 m run

40 sit ups

3xs

600 m run

30 sit ups

4xs

400 m run

20 sit ups

5xs

200 m run

10 sit ups


  • 50 foot very heavy farmer carry after each set

  • Scale the run with the bike, details will be given in class

 
 
 

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Bench press-1x5 with pause, 1x20 Then build a heavy 5 Then 5x3 4 rounds-Building sets 8 barbell rows 8 hammer curls 8 push ups-Weighted if possible 8 db skull crushers Mixed tabata Seated db cleans C

 
 
 

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