WOD/ BLOG | Stormborn Strength

Sep 291 min read

9/30/24

WARM UP Worlds Greatest Stretch 10 KB Deadlifts 10 Cat Cows 10 / 10 Single Leg Deadlifts 10 Push ups STRENGTH GIANT SET 10 Alternating...

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John McGuire

Sep 271 min read

9/28/24

Warm up Worlds greatest stretch Then 3 rounds 5 kb clusters-Increase weight each round 100 meter run then 3 rounds 5 deadlifts-increase...

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John McGuire

Sep 261 min read

9/27/24

Warm up 10 minutes mixed cardio Conditioning 3 rounds Work 90 seconds Rest 30 seconds Station one 10 floor overheads 5 plate hop Burpees...

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John McGuire

Sep 251 min read

9/26/24

WARM UP Worlds Greatest Stretch 30 Seconds Of Each Dead Hang Side Plank Goblet Squats Active Hang KB Swings STRENGTH Strict Pullups Heavy...

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John McGuire

Sep 241 min read

9/25/24

WARM UP 40 Seconds Of Each Cat Cow Floor Wipers SKi Inch Worm Push ups Row ENDURANCE In 20 minutes 1 Mile Run 40 DB/KB CLusters 35s/25s...

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John McGuire

Sep 231 min read

9/24/24

WARM UP 2 Rounds 5 Cal Bike 5 Cal SKi 5 Cal Row CONDITIONING en A -B-A-B Rest 2 Minutes Between A ln 5 Minutes 100M walking Lunges 45/25-...

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John McGuire

Sep 221 min read

9/23/24

WARM UP Worlds Greatest Stretch 10 Cat Cows 10 Wall Facing Squaits STRENGTH 20 Minute Running Clock Start light Add weight to each...

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John McGuire

Sep 201 min read

9/21/24

HYROX-PFT 1000m Run 50 Burpee Broad Jumps 100 Stationary Lunges (Fully Extended) 1000m Row 30 Push Up (Hand Release) 100 Wallballs 14/10

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John McGuire

Sep 191 min read

9/20/24

WARM UP 5 Minute Jog Worlds Greatest Stretch CONDITIONING 3 Rounds Work 1Minute Rest 30 Seconds - SKi Turkish Get up - Left Arm High...

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John McGuire

Sep 181 min read

9/19/24

WARM UP 8 Pish Ups with wide Mountain Climbess 8 Burpees 8 KB Romainian Deadlifts 8/8 Lateral Lunges STRENGTH + CORE AMRAPIO 5 0B Push...

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John McGuire

Sep 171 min read

9/18/24

Endurance Delta 1 round 1 mile run Farmers carry 200 m 20 Burpee broad jumps 8 (4/4) pistol squats 2 rounds 1200 m run 150 m farmer carry...

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John McGuire

Sep 161 min read

9/17/24

WARM UP 40 Seconds Of Each Superman’s Mountain Climbers SKi Jefferson curls CONDITIONING Part I- AMRAP 12 - with a partner Partner...

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John McGuire

Sep 151 min read

9/16/24 clean and press/ Back squat

WARM UP 40 Seconds Of Each Cat Cow Worlds Gecatest Streteh Floor Wipers Inch Warm Push Ups STRENGTH Clean + Press - Hleang 8 3 Rounds 15...

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John McGuire

Sep 131 min read

9/14/24

WARM UP 40 Seconds Of Each Cat -Cow Jefferson curl Push up + Mountain Climber Row Squat Rotations Ski HYROX-2 Rounds 3:30 work 30 Sec...

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John McGuire

Sep 121 min read

9/13/24

WARM UP 45 Seconds Of Each KB Halo 90-90 Transitions SKi Speed Skaters Inch worm Push ups CONDITIONING A-B -A-B A 4 Rounds 1 Min Max 100M...

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John McGuire

Sep 111 min read

9/12/24 benchpress/ Pull up

WARM UP 30 Seconds Of Each Dead Hang PlanK Wall Sit Active Hang Side PlanK STRENGTH Bench Press - Heavy 8 5/5 Pistol Squats 5 Bench...

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John McGuire

Sep 101 min read

9/11/24

WARM UP Worlds Greatest Stretch 10x Car Cows Endurance Part 1 2 Rounds 100 M Front Rack Cariy 53s /35s 20 DB Skier Swings 30 DB Z Presses...

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John McGuire

Sep 91 min read

9/10/24

WARM uP 45 Seconds of Ench KB Halơs 90-90 Transitions KB Jettersen Guts Spead Skaters Nch Worm Push ups CONDITIONING - Record Team Scores...

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John McGuire

Sep 81 min read

9/9/24 strict press/ reverse lunges

WARM UP Worlds Greatest Stretch 10 Cat cows 3 Rounds 5/5 Knea to Stand - Increase weight 5/5 Alternaling Clean & Presses - increase...

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John McGuire

Sep 61 min read

9/7/24

Warm up Amrap4 4 cat cows 4 push ups with mountain climbers 10 speed skaters HYROX Part 1 In 15 minutes 5 minute run 50 goblet reverse...

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