5/9John McGuireMay 81 min readFor TimeRx-Solo Scaled-With a partner20 lunges500 m row20 lateral box step overs25 med ball sit ups500 m ski100 m farmers carry25 cal bike20 over shoulders100 m sled push/pull20 ram burpeesRx+-200 m run before every station
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Comments