top of page
Search

5/9

For Time

Rx-Solo Scaled-With a partner

20 lunges

500 m row

20 lateral box step overs

25 med ball sit ups

500 m ski

100 m farmers carry

25 cal bike

20 over shoulders

100 m sled push/pull

20 ram burpees


Rx+-200 m run before every station

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

Comments

bottom of page