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6/4

5 rounds-Building sets

8/8 single arm landmine presses

10 dbl kb swings

12 kb high pulls


Amrap7

100 meter run

10 med ball over shoulder

100 meter run

10 med ball squats




 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/6

Rx+3 xs Rx 2xs Scaled 1x 1000 m run 30/24 cal ski 800 m run 30/24 cal row 600 m run 30 burpee pull ups 400 m run 30 (15/15) sandbag lunges 200 m run 30 dbl db thrusters

 
 
 
6/3

Rx-Delta Scaled-Straight 4xs Run 200 m V up five reps Ski or row 200 m Russian twist 5/5 3xs Run 400 m V up 10 Ski or row 400 m Russian twist 10/10 2xs Run 600 m V up 15 Ski or row 600 m Russian twist

 
 
 

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