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6/4

5 rounds-Building sets

8/8 single arm landmine presses

10 dbl kb swings

12 kb high pulls


Amrap7

100 meter run

10 med ball over shoulder

100 meter run

10 med ball squats




 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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