4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
5/9For Time Rx-Solo Scaled-With a partner 20 lunges 500 m row 20 lateral box step overs 25 med ball sit ups 500 m ski 100 m farmers carry 25 cal bike 20 over shoulders 100 m sled push/pull 20 ram burpees
5/84 rounds 45 seconds work 15 seconds rest 10 ft weighted bear walk, frwd n bkwrd Overhead swings Med ball sit ups Surrender lunges Floor wipers
Comments