top of page
Search

5/16

Murph-Test run

Rx+ solo with a vest

Rx solo

Scaled I go you go with a partner


1 mile run

Then

100 pull ups

200 push ups

300 squats

Then

1 mile run

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

Comments

bottom of page