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5/22

A-B-C

*Hyrox athletes-2xs through


A-AMRAP8

200 m run

200 m ski

20/20 ft sled pull/ push


Rest 2 minutes


B-AMRAP8

200 m run

10/10 reverse lunges

20 wall ball


Rest 2 minutes


C-AMRAP8

200 m run

200 m ski

10 devils presses

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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