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5/22

Writer: John McGuire
John McGuire
May 21
1 min read

A-B-C

*Hyrox athletes-2xs through


A-AMRAP8

200 m run

200 m ski

20/20 ft sled pull/ push


Rest 2 minutes


B-AMRAP8

200 m run

10/10 reverse lunges

20 wall ball


Rest 2 minutes


C-AMRAP8

200 m run

200 m ski

10 devils presses

 
 
 

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