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5/13

I go you go

3/3 300 m run

2K row

4/4 200 m run

2K ski

5/5 100 m run

200 foot sled push/pull 100/100

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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