top of page
Search

5/13

I go you go

3/3 300 m run

2K row

4/4 200 m run

2K ski

5/5 100 m run

200 foot sled push/pull 100/100

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/12

Bench press-Heavy 9 then 3x6@90-100% 3 rounds-Building sets 12 alternating db incline bench 12 barbell rows 3 rounds-Building sets 12 /12 single arm rows 12 dips-With pause at top and bottom Mixed 1/2

 
 
 

Comments

bottom of page