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5/26

5 rounds-Building sets

7 Chin ups

5/5 single arm bottoms up press

3 back squats

1 long jump


AMRAP8

8 kb cleans

8 kb thrusters

16 kb swings

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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