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5/30

Rx+ solo

Rx with a partner

Scaled team of 4


Full hyrox race

1k run before each station


Stations

1000 m ski

250 foot sled push

250 foot sled pull

250 foot Burpee broad jump

1000 m row

200 m farmers carry

100 m sandbag walking lunges

100 wall ball


 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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