6/3

Rx-Delta

Scaled-Straight

4xs

Run 200 m

V up five reps

Ski or row 200 m

Russian twist 5/5

3xs

Run 400 m

V up 10

Ski or row 400 m

Russian twist 10/10

2xs

Run 600 m

V up 15

Ski or row 600 m

Russian twist 15/15

1x

Run 800 m

V up 20

Ski or row 800 m

Russian twist 20/20