5/14

5 rounds-building sets

3 deadlifts

5 push presses

7/7 front rack reverse lunges

AMRAP12

7 strict hanging leg raises

7 barbell curls

7 db seated good mornings

7 pause, push-ups (five second pause at the top of each rep)

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Murph-Test run Rx+ solo with a vest Rx solo Scaled I go you go with a partner 1 mile run Then 100 pull ups 200 push ups 300 squats Then 1 mile run