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5/19

Strict press-Heavy 6

Then

3x3@90-100%


4 roubds-Building sets

10 dbl kb or db rows

12/9 cal row

5/5 single arm bottoms up press

12/9 cal aki


Mixed tabata

Kb high pulls-(from the hang position)

V ups

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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