WOD/ BLOG | Stormborn Strength

10/6/25

John McGuire

Oct 5, 20250 min read

10/4/25

John McGuire

Oct 3, 20250 min read

10/3/25

Option A or B A-Make up any tests you missed B-3 rounds 1 minute kb swings 1 minute goblet squats 1 minute goblet march in place 1 minute...

John McGuire

Oct 2, 20251 min read

10/2/25

John McGuire

Oct 1, 20250 min read

10/1/25

John McGuire

Sep 30, 20250 min read

9/29/25

John McGuire

Sep 29, 20250 min read

9/29/25

Action is the foundational key to all success.

John McGuire

Sep 29, 20251 min read

9/27/25

John McGuire

Sep 26, 20250 min read

9/26/25

Circuit 1 AMRAP7 with a partner Partner A 10 cal row Partner B plank Rest two minutes Circuit 2 AMRAP7 with a partner Partner A Ski 10...

John McGuire

Sep 25, 20251 min read

9/25/25

John McGuire

Sep 24, 20250 min read

9/24/25

John McGuire

Sep 23, 20250 min read

9/23/25

John McGuire

Sep 22, 20250 min read

9/22/25

John McGuire

Sep 21, 20250 min read

9/20/25

Hyrox Rx+ 3 rounds Rx 2 rounds Scaled 1 round Hyrox athletes Run 1 mile before and after the workout 500 m ski 400 m run 50(25/25) deep...

John McGuire

Sep 19, 20251 min read

9/19/25

AMRAP30 20 cal row 30 dips 40/40 flutter kicks 50 ft broad jumps

John McGuire

Sep 18, 20251 min read

9/18/25

John McGuire

Sep 17, 20250 min read

9/17/25

John McGuire

Sep 16, 20250 min read

9/16/25

John McGuire

Sep 15, 20250 min read

9/15/25

Strength Bench press-Build a heavy 12-15 Then 3 reps for time every 30 seconds x 8 rounds 3 rounds-Building sets 10 single arm db clean n...

John McGuire

Sep 15, 20251 min read

9/13/25

HYROX Expanded PFT 500 m run 50 burpee broad jumps 500 m run 100 sandbag lunges 500 m run 1000 m row 500 m run 30 hand release push-ups...

John McGuire

Sep 12, 20251 min read

10/6/25

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