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8/27/25

8/27/25

8/27/25

Aug 26, 20250 min read

8/26/25

Hyrox athletes Practice sled pushes Strength Sumo deadlift-Build a heavy 2 5 Rounds 50 ft sandbag walking lunges 10 weighted knees to...

Aug 25, 20251 min read

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Aug 24, 20250 min read

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Aug 22, 20250 min read

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5 rounds for time 20/16 cal row 20 knees to chest 20 hand release push ups

Aug 22, 20251 min read

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Aug 15, 20250 min read

8/15/25

CIRCUIT A-B-A-B A-AMRAP7 30 Double unders/ singles unders 20 (10/10) Bicycles 10 KB swings Rest 2 minutes B-AMRAP7 2/2 Prisoner get ups...

Aug 14, 20251 min read

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Aug 4, 20250 min read

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