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3/18

I go you go

40 minute cap

Male/ female


3000/2000 m row

3000/2000 m ski

600 ft front rack carry

1500/ 1000 m Row

1500/ 1000 m Ski

300 ft front rack carry

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
3/16

Back squat heavy 6 then 3X3 Five rounds-building sets 5/5 single leg hip thrusts 100 foot sled push Conditioning For Time 400 m run 100 foot walking lunges 400 m run

 
 
 

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