top of page
Search

3/18

I go you go

40 minute cap

Male/ female


3000/2000 m row

3000/2000 m ski

600 ft front rack carry

1500/ 1000 m Row

1500/ 1000 m Ski

300 ft front rack carry

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

Comments

bottom of page