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2/23

Front squat-1x5 with pause, 1x20

Then build a heavy 6

Then

3x3


Conditioning

3 Rounds for time

30/20 cal climb (optional)

400m Run (optional)

30 Sandbag Lunge (20/10kg)

500m Ski

100m Farmer Carry (50/35 x 2

 
 
 

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