top of page
Search

2/25

Intervals

Row, ski or bike

In 20 minutes

FiveX1 one minute sprints

Followed by two minute recoveries


Endurance

AMRAP20

100 ft sled or plate push

500 m row

20 wall ball

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
2/28

Hyrox PFT 1000 m run 50 Burpee broad jumps 100 lunges 1000 m row 30 hand release push-ups 100 wall ball

 
 
 
2/26

4 Rounds building sets 10 alternating jumping lunges 10 Box squats 20 second L-sit 4 Rounds building sets 8 barbell rows 12 incline dumbbell bench press 8/8 single leg hip thrust 15-12-9 Med ball skat

 
 
 

Comments

bottom of page