3/14

DEKA/ DEKA MILE test run

30 REVERSE LUNGE 53/35

500M ROW

20 BOX STEP OVER

25 MED BALL SIT-UP

500M SKI ERG

100M DB FARMERS CARRY 60s/40s

25CAL LADDER

20 ALTERNATING KB CLEANS 70/50

300 ft SLED PUSH/PULL

20 DEVIL PRESSES 25s/20s

Options

*Scale by splitting the work

*DEKA MILE-160 M run before each station

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