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2/21

Mini Hyrox

For time

500 m run before every station

500 m ski

100 foot sled push

100 foot sled pull

100 foot Burpee broad jump

500 m row

100 meter farmer carry

50 wall ball


Scale by sharing the work with a partner


Replace bike with run if need be

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
2/23

Front squat-1x5 with pause, 1x20 Then build a heavy 6 Then 3x3 Conditioning 3 Rounds for time 30/20 cal climb (optional) 400m Run (optional) 30 Sandbag Lunge (20/10kg) 500m Ski 100m Farmer Carry (50/3

 
 
 
2/20

4 rounds Work 45 seconds Rest 15 seconds Jump rope Standing landmine rotations Wall sit Lateral box step overs Med ball over shoulder

 
 
 

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