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4 Rounds building sets

10 alternating jumping lunges

10 Box squats

20 second L-sit


4 Rounds building sets

8 barbell rows

12 incline dumbbell bench press

8/8 single leg hip thrust


15-12-9

Med ball skater jumps

Kneeling ball slams

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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