top of page
Search

2/26

4 Rounds building sets

10 alternating jumping lunges

10 Box squats

20 second L-sit


4 Rounds building sets

8 barbell rows

12 incline dumbbell bench press

8/8 single leg hip thrust


15-12-9

Med ball skater jumps

Kneeling ball slams

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
4/14

4 rounds With a partner 10/10 med ball chest passes 50/50ft single arm bottoms up waiter carry 4 rounds With a partner 10/10 overhead passes 100/100ft farmers carry-AHAP Bench press-1x5 with pause, 1x

 
 
 

Comments

bottom of page