top of page
Search

2/28

Hyrox PFT

1000 m run

50 Burpee broad jumps

100 lunges

1000 m row

30 hand release push-ups

100 wall ball

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
4/14

4 rounds With a partner 10/10 med ball chest passes 50/50ft single arm bottoms up waiter carry 4 rounds With a partner 10/10 overhead passes 100/100ft farmers carry-AHAP Bench press-1x5 with pause, 1x

 
 
 

Comments

bottom of page