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2/28

Hyrox PFT

1000 m run

50 Burpee broad jumps

100 lunges

1000 m row

30 hand release push-ups

100 wall ball

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
2/26

4 Rounds building sets 10 alternating jumping lunges 10 Box squats 20 second L-sit 4 Rounds building sets 8 barbell rows 12 incline dumbbell bench press 8/8 single leg hip thrust 15-12-9 Med ball skat

 
 
 
2/25

Intervals Row, ski or bike In 20 minutes FiveX1 one minute sprints Followed by two minute recoveries Endurance AMRAP20 100 ft sled or plate push 500 m row 20 wall ball

 
 
 

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