top of page
Search

3/4

40 minute ascending ladder

5-10-15-20-etc…

Cal row

Cal ski

Lateral step jumps

V ups


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

Comments

bottom of page