John McGuireJan 311 min2/1/24Warm up Emom8 4 rounds bike 4 rounds row 20 second sprint 40 second slow Endurance 2 rounds On a 4 minute clock 30 air squats 30 burpees...
John McGuireJan 301 min1/31/24 strict pressWarm up 1 minute row 30 second handstand hold 20 banded lat pull downs 10 pvc pipe pass throughs Strength Strict press 3x4 20s Deadlift...
John McGuireJan 291 min1/30/24Warm up 10 minute single cardio focus Endurance Note-keep intensity at a 7 out of 10 15/12 cal bike 50 wall ball 15/12 cal bike 50 cal...
John McGuireJan 281 min1/29/24 back squatWarm up 2 minute bike 30/30 second side plank 10 barbell clusters Strength Back squat 3x4 20s Push press Db bench Double db row...