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4/29

Rx-delta, scaled-straight


4 rounds

100 meters of each

Run

Row

Run

Ski

then three rounds of 200 m of each

Then two rounds, 300 m of each

Then one round 400 m of each

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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