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4/29

Rx-delta, scaled-straight


4 rounds

100 meters of each

Run

Row

Run

Ski

then three rounds of 200 m of each

Then two rounds, 300 m of each

Then one round 400 m of each

 
 
 

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5 rounds-Buioding sets 3/3 alternating jumping lunges 6 back squat 9/9 russian twists 3 rounds-building sets 10/10 single leg hip thrust 8 db leg curls 6 heal elevated goblet squats Conditioning 2 rou

 
 
 

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