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4/21

Strict press-Heavy 9

Then

3 rounds

9 double kb rows

100 ft farmers carry

6 strict presses

Max hand release push ups


Mixed tabata

Left arm dumbbell snatch

Right arm dumbbell snatch

Mountain climbers


Extra

50 barbell curls

50 dips


 
 
 

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5/19

Strict press-Heavy 6 Then 3x3@90-100% 4 roubds-Building sets 10 dbl kb or db rows 12/9 cal row 5/5 single arm bottoms up press 12/9 cal aki Mixed tabata Kb high pulls-(from the hang position) V ups

 
 
 

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