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4/21

Strict press-Heavy 9

Then

3 rounds

9 double kb rows

100 ft farmers carry

6 strict presses

Max hand release push ups


Mixed tabata

Left arm dumbbell snatch

Right arm dumbbell snatch

Mountain climbers


Extra

50 barbell curls

50 dips


 
 
 

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4/20

Front squat-Heavy 9 Then 3 rounds 9 strict toes to bar 6 front squats Conditioning 3 rounds or 12 minutes 400 m run 10 burpee box jumps 20/20 split squats

 
 
 

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