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4/21

Writer: John McGuire
John McGuire
Apr 20
1 min read

Strict press-Heavy 9

Then

3 rounds

9 double kb rows

100 ft farmers carry

6 strict presses

Max hand release push ups


Mixed tabata

Left arm dumbbell snatch

Right arm dumbbell snatch

Mountain climbers


Extra

50 barbell curls

50 dips


 
 
 

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