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5/8

Updated: May 10

4 rounds

45 seconds work

15 seconds rest

10 ft weighted bear walk, frwd n bkwrd

Overhead swings

Med ball sit ups

Surrender lunges

Floor wipers

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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