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4/8

4 rounds

45 seconds work

15 seconds rest

10 ft weighted bear walk, frwd n bkwrd

Overhead swings

Med ball sit ups

Surrender lunges

Floor wipers

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/9

For Time Rx-Solo Scaled-With a partner 20 lunges 500 m row 20 lateral box step overs 25 med ball sit ups 500 m ski 100 m farmers carry 25 cal bike 20 over shoulders 100 m sled push/pull 20 ram burpees

 
 
 
5/7

10 minutes to build a heavy Must be unbroken Five kettlebell cleans plus Five kettlebell goblet squats Four rounds building sets 10/10 alternating lateral lunges 10 dumbbell bridge presses 10/10 alter

 
 
 

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