4/27

5 rounds-Buioding sets

3/3 alternating jumping lunges

6 back squat

9/9 russian twists

3 rounds-building sets

10/10 single leg hip thrust

8 db leg curls

6 heal elevated goblet squats

Conditioning

2 rounds

45 second bike sprint-High gear

15 second rest

45 second max air squats

15 second rest

200 meter run

Rest

Round two begins at four minute, mark