top of page
Search

4/20

Front squat-Heavy 9


Then 3 rounds

9 strict toes to bar

6 front squats


Conditioning

3 rounds or 12 minutes

400 m run

10 burpee box jumps

20/20 split squats

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

Comments

bottom of page