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3 rounds-building sets

30 second handstand hold

20 ring rows

10 ball slams


Strict press-Heavy 3

Then 3x1@90-100%


3 Rounds-Building sets

10 lateral raises

Max pull ups

10 barbell curls

Max push ups


Mixed Tabata

Wall ball

Dbl kb row

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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