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5/7

10 minutes to build a heavy

Must be unbroken

Five kettlebell cleans plus

Five kettlebell goblet squats


Four rounds building sets

10/10 alternating lateral lunges

10 dumbbell bridge presses

10/10 alternating kettlebell Rows


AMRAP6

15 kettlebell swings

30/30 mountain climbers

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/9

For Time Rx-Solo Scaled-With a partner 20 lunges 500 m row 20 lateral box step overs 25 med ball sit ups 500 m ski 100 m farmers carry 25 cal bike 20 over shoulders 100 m sled push/pull 20 ram burpees

 
 
 
4/8

4 rounds 45 seconds work 15 seconds rest 10 ft weighted bear walk, frwd n bkwrd Overhead swings Med ball sit ups Surrender lunges Floor wipers

 
 
 

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