4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
4/53 rounds-building sets 30 second handstand hold 20 ring rows 10 ball slams Strict press-Heavy 3 Then 3x1@90-100% 3 Rounds-Building sets 10 lateral raises Max pull ups 10 barbell curls Max push ups Mix
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