WOD/ BLOG | Stormborn Strength

top of page

Search

6/10/25

6/10/25

6/10/25

Jun 9, 20250 min read

6/9/25

6/9/25

6/9/25

Jun 8, 20250 min read

6/6/25

Warm up 3 rounds 10/7 Cal bike 10/7 Cal ski 10/7 Cal row A or B A-Make up any tests you missed this week Or B-Conditioning 5 Rounds for...

Jun 5, 20251 min read

6/5/25

6/5/25

6/5/25

Jun 4, 20250 min read

6/4/25

6/4/25

6/4/25

Jun 3, 20250 min read

6/3/25

6/3/25

6/3/25

Coopers test calculater https://exrx.net/Calculators/MinuteRun

Jun 2, 20251 min read

6/2/25

6/2/25

6/2/25

Jun 1, 20250 min read

5/31/25

Warmm up Worlds greatest stretch 200 m run 1 minute row 5 kb cleans 5 kb goblet squats 5 kb push presses 1 min ski Hyrox Rx-Solo Scale-I...

May 31, 20251 min read

5/30/25

5/30/25

5/30/25

May 29, 20250 min read

5/29/25

5/29/25

5/29/25

May 28, 20250 min read

5/28/25

5/28/25

5/28/25

May 27, 20250 min read

5/27/25

Warm up 200 meter run/ Hyrox 1000 meter run 5 inch worm push ups 19 goblet squats 15 kb swings Conditioning Post score Score=total reps +...

May 26, 20251 min read

5/24/25

5/24/25

5/24/25

Charles Park at 9 AM by the flagpole All all welcome to join please donate to the VRL

May 23, 20251 min read

5/23/25

5/23/25

5/23/25

May 22, 20250 min read

5/22/25

5/22/25

5/22/25

May 21, 20250 min read

5/21/25

5/21/25

5/21/25

May 20, 20250 min read

5/20/25

5/20/25

5/20/25

May 19, 20250 min read

5/19/25

5/19/25

5/19/25

May 19, 20250 min read

5/17/25

5/17/25

5/17/25

May 16, 20250 min read

5/16/15

Warm up 1 minute of each Row Climb Ski Bike Conditioning 2 Rounds AMRA5 10 swings 10 goblet squats 10 Russian twists Rest 1 minute AMRA5...

May 15, 20251 min read

bottom of page