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5/16/15

Warm up

1 minute of each

Row

Climb

Ski

Bike


Conditioning

2 Rounds

AMRA5

10 swings

10 goblet squats

10 Russian twists


Rest 1 minute


AMRA5

20 (10/10) Alternating kb clean n presses

10 V ups


Rest 1 minute

 
 
 

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DEKA/ DEKA MILE test run 30 REVERSE LUNGE 53/35 500M ROW 20 BOX STEP OVER 25 MED BALL SIT-UP 500M SKI ERG 100M DB FARMERS CARRY 60s/40s 25CAL LADDER 20 ALTERNATING KB CLEANS 70/50 300 ft SLED PUSH/PUL

 
 
 

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