5/30/25

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Warmm up Worlds greatest stretch 200 m run 1 minute row 5 kb cleans 5 kb goblet squats 5 kb push presses 1 min ski Hyrox Rx-Solo Scale-I...