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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/11/25

ENDURANCE 30 Minute Ascending Ladder 5/4 Cal Bike (Stays the same) 100-200-300-ETC..Meter Row 100 Meter Run (Stays the same)...

 
 
 

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