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5/31/25

Warmm up

Worlds greatest stretch

200 m run

1 minute row

5 kb cleans

5 kb goblet squats

5 kb push presses

1 min ski


Hyrox

Rx-Solo

Scale-I go you go

400 m run or 20/16 cal bike (both partners)

1000 m ski-I go you go

400 m run or 20/16 cal bike (both partners)

100 goblet step ups-I go you go

400 m run or 20/16 cal bike (both partners)

50/50 alternating single arm kb cleans-I go you go

400 m run or 20/16 cal bike (both partners)

50 burpees-I go you go

 
 
 

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